Blog Articles

Most people understand that exercise improves health, but fewer realize that one number—your VO2 Max—may actually predict how long you live. As longevity testing becomes

If you’ve ever searched cardio fitness test near me, chances are you’re already invested in understanding your health beyond the basics. You may have heard

You may be tracking steps, wearing a fitness watch, or even doing regular cardio workouts—but how do you really know how healthy your heart and

If you’re over 40 and have begun thinking seriously about your long-term health, you’ve likely encountered the term “metabolic health.” Maybe you’ve tracked your glucose

VO2 Max is one of the most clinically validated indicators of health resilience and disease prevention. It measures the volume of oxygen your body can

Longevity Isn’t Just About Years—It’s About Strength When we think about living longer, we often picture heart health, brain function, or even gut health. But