Preamble
Blog Articles

Building a Longevity Plan: Where to Start with Preventative Health
You want to live a long, healthy life. You read articles about longevity, listen to podcasts about health optimization, and know you should be doing

Preventative Healthcare vs Traditional Medicine: Understanding the Difference
You feel tired all the time. You mention it to your doctor at your annual physical. She runs some basic blood work. Everything comes back

DEXA Scan vs BMI: Why Body Composition Matters More Than Weight
Your doctor tells you your BMI is 27, which puts you in the “overweight” category. You need to lose weight to improve your health. But

How to Prepare for Your Medicine 3.0 Executive Physical: What to Expect
You’ve scheduled your executive physical—a comprehensive health assessment that goes far beyond a standard checkup. You’re investing $2,000-$4,000 and several hours of your time to

Is Premium Preventative Healthcare Worth the Investment?
Here’s a scenario most people experience: You go to your annual physical. Your doctor orders basic blood work, spends 15 minutes with you, tells you

Healthspan vs Lifespan: Why Living Well Matters More Than Living Long
Here’s a question most people never think to ask: would you rather live to 90 but spend the last 15 years unable to care for